Montréal · Plateau Mont-Royal · Est. 2018

Osteopathy.
Holistic.Body · Breathwork · Emotions

OptimumOsteo is a holistic health clinic on the Plateau Mont-Royal. Manual osteopathy, articular, cranial, visceral and fascial, with a deep understanding of nutrition, the nervous system, breathwork and somato-emotional approaches.

Book a sessionOsteopathy here
4.9★
Google rating
55 min
Session length
$130
+ tax, receipt issued
2 min
From Métro Laurier
01 / The practitioner

Janeck Olczyk, D.O.

Osteopath, therapeutic yoga teacher and breathwork specialist. Founder of Pranafy, a breathwork app. Trained at the Académie Sutherland d'ostéopathie du Québec. Practice combining osteo-articular, cranial, visceral and fascial techniques.

A touch that is sensitive and precise, backed by 20 years of clinical experience, 10 of them as a deep tissue massage therapist. Attentive to the body and the heart of each client. Sessions run 55 minutes: time to assess, harmonise and support you where you need it most.

02 / Reasons people come

What brings people here

Back painSciaticaHeadachesMigrainesKnee painHip painNerve painPostpartumChildren 5 and upCranio-sacralDigestive issuesSleepUrgent care
03 / First visit

What actually happens

  1. AssessmentWe talk through your symptoms, your history, your daily life and how you are feeling. Testing suited to you.
  2. Hands-on workManual techniques on the table to restore mobility. Wear comfortable underwear, or stay dressed if you prefer.
  3. ExplanationWhat is happening in your body, what comes next, and what you can do at home. The best tools to regain your balance and your expansion.
  4. ReceiptOsteopath D.O., member of RITMA. Issued on site for private insurance. RAMQ does not cover osteopathy in Quebec.
04 / The breath

Learning to breathe

pranafy

An app built to teach you breathwork and to create deep change in the body and the mind.

The breath sits at the centre of my practice. Pranafy carries that work between sessions: guided sessions in English and French, from cardiac coherence to the deepest practices. Free to start.

Explore Pranafy ↗
05 / Booking

Pick your time.

Instant confirmation, reminder before the session. No phone tag.

4388 rue Saint-Denis #200
Montréal, QC H2J 2L1

(514) 961-0687
Send a message

Online booking

The Calendly calendar renders here, lazy-loaded on scroll so it never slows the page.

Open the calendar ↗