All information you read on this site does not constitute a form of diagnosis, treatment to follow, nutritional advice or proposal to heal but readings for information on these topics and syntheses information found on the internet and in books. I am not a medical doctor or nutritionist and you are invited to consult your doctor or any other qualified health practitioner if you wish to take nutritional or lifestyle steps for your health.

December 3, 2019

The American Cardiologist, Dr. Steven Gundry is an expert in lectins, these compounds in plants that disrupt our immune system. Lectins are a defense mechanism of the plant world that allows the survival of certain species by secreting these compounds and disrupt their potential aggressors. Some lectins seek to paralyze the nervous system of certain insects. These compounds are active in our human system.

Many clients come to s...

October 30, 2019

Weston Price's Paleo Diet for Teeth Health and Tooth Decay.

Sometimes clients come to see me in osteopathy, here in Montreal, and ask me for advice on oral hygiene for optimal tooth health. As I am not a dentist, I cannot give you direct recommendations but I try to reverse a cavity on a molar myself. Here is my protocol based on Dr. Weston Price.

Do you know the Dentist Weston Price from the beginning of last century? Well, he...

October 1, 2019


In his book Becoming Superhuman, neuropsychology specialist Dr. Joe Dispenza explains how thoughts and emotions influence the biology of the human body. These secrete into the body chemicals that influence the cells' genetic expression and allow them to regulate it positively, or negatively. We now know that with epigenetics, the environment outside the nucleus of th...

September 26, 2019

A Paleo or Ketogenic diet is in vogue today, although it has been the nutrition of Paleolithic humans for millions of years, and is coming back with its incredible ability to restore the functions and health of the body, offering a great source of vitality. Taking the metabolism out of carbohydrate sugar consumption allows the body to adapt to using ketones, which are two to five times more ATP energy producing than glucose. T...

August 27, 2019

As I was preparing to cook a delicious salmon raised without antibiotics, reflecting the good intentions of its farmers, I came across an online documentary about the dark side of aquaculture. I’m reporting it to you here because it is true that it is easy to want to buy a farmed fish, given its abundance in store and its relatively cheap price. The fish is naturally healthy, rich in Omega 3 and DHA. This documentary will unfo...

July 24, 2019


Eric Braverman is an American doctor who has a holistic and alternative practice and focuses his attention on the balance of the four major neurotransmitters in the brain. For him, as explained in his book The Edge Effect, the balance of these neurotransmitters, dopamine, acetylcholine, GABA and serotonin, is essential to restore health in an individual.

He designed a test that defined four personality types a...

July 1, 2019


It's the boom. The boom after years of prohibition on the active components of cannabis. And the green goldrush that carries it. While the plant was already used for its Omega3 ALA and its complete source protein, now it is the psychoactive properties of THC and the extraordinary benefits of CBD that open their doors. Let's leave aside THC, tetrahydrocannabinol and its psychoactive componen...

June 19, 2019


A very important biological function is the Blood Brain Barrier (BBB), which unfortunately runs the risk of becoming permeable. This barrier acts as a filter in the blood which determines which molecules and substances will be able to cross it in order to penetrate into the brain. This barrier is semi-permeable in its natural state and sorts through the materials the brain needs such as glucose, amino ac...

June 17, 2019

3 Days detox diet, vegan and liquid food.

The fruit and vegetable intake are an asset of excellence to detoxify the body while providing the fiber needed to release the digestive tract and bringing nutrients in large quantities to support the body to continue its daily activities. A liquid vegan diet of 1 to 3 days is proposed by the famous Dr. Oz to detoxify the body and help the digestive tract.[1] This kind of cure is advise...

June 5, 2019

If there was one nutrient to choose that has the most potential for the human brain optimisation, it might be this one. The PQQ was classified in 2003 as a B-vitamin and is such an essential nutrient that it was shown that when removed from the diet of young mammals, they presented impaired development[1]. It is more than that yet and now stands out at the pinnacle of anti-aging science. In addition to its beneficial anti-infl...

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